We have a new moon today and with it comes an apology from me for not posting in ages. Too much going on I won't bore you with but hopef...

How has this moon phase been for you? I've taken full advantage of the New Moon this January and gone full on into creating my new websi...

Tonight I will be practising mindfulness watching the Leonids meteor shower in my back garden under a warm blanket! The Leonids meteors...

"You are emerging from the cocoon of your former self. There are no limits to the extent of the transformation that's possible fo...

"One of the most spiritual things you can do is embrace your humanity. Connect with those around you today.  Say 'I love you'...

Nothing every happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now,...

The past is over and done with and can never be changed. This is the only moment that we can experience. Louise Hay.  This pic was taken o...

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you...

"Give yourself a gift of five minutes of contemplation in awe of everything you see around you.  Go outside and turn your attention to ...

Forget about your life situation and pay attention to your life.  your life situation exists in time.  Your life is now.  Your life situat...

" Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say...

Never underestimate the power that is, and has been, within you. Koulouris You are strong, stronger than you think you are, never underest...

"Life is not measured by the number of breaths we take, but by the moments that take our breath away" Maya Angelou "Positive ...

"I am a lover of ripe mangoes, stars in the midnight sky, stories around the campfire, the smell of rich coffee, laughing until I can’t...

Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but on...

“Wherever you are, whatever your circumstances may be, whatever misfortune you may have suffered, the music of your life has not gone. It’s ...

We all want happier less stress filled lives don't we? "Learn to see with your heart, not only your eyes. The mor...

"Gratitude is the open door to abundance" Yogi Bhajan. Practising Gratitude on a daily basis is keeping your door open to a h...