I am enough and I know in my deepest heart you are enough too. Molly Mahar Gratitude Quote

"I am a lover of ripe mangoes, stars in the midnight sky, stories around the campfire, the smell of rich coffee, laughing until I can’t breathe, having someone reach for my hand.   I am a lover, a sister, a storyteller, a daughter, a mentor, and a student. I am enough. And I know in my deepest heart– You are enough too. - "

Some more wonderful words of wisdom I thought that I would quote from the fabulous Molly Mahar. Reading her words always gives me a bit of a lift when I am feeling a bit down. Her words are very wise and make such perfect sense. She teaches use to be thankful for the little things like the smell of coffee and the magic of laughter, it is so important to remember how important these little things are and to try and practise gratitude. I'm still trying to keep up my resolve to practise my gratitude by thinking of three things to be grateful for before I fall asleep, how about you, anybody else finding this is working for you?

The other thing that cheers me up when I'm feeling down is Molly's 'Pollyanna' attitude. She talks about it herself as one of the strategies to make your life better and it really does. It's that whole glass half full/optimism approach to life but it really does work if you set your mind to it. If you tell yourself you are going to have a good day and really believe it and live it, then you will have a better day. It's not always the easiest thing in the world to do at all but it's really worth working at. Act like you are having a good time and you often will have a better time. It doesn't happen overnight and needs working at but it can be done in little baby steps. This is what Molly Mahar has to say on the subject "Optimism can be used in how you talk to yourself in the face of adversity, explain past events & think about the future.  In the quest for the good life, positive expectations can be self-fulfilling.  Cultivating your ability to be optimistic is beneficial to your health & your success." molly mahar

I certainly find that the easiest thing to start off with is how you talk about yourself. You inner self is always listening so the least you can do is at least talk about yourself in a positive light. For example I was always telling people I couldn't do mental arithmetic until I realised I was fulfilling my own prophecy so I stopped doing it. I didn't become a brilliant mathematician overnight but I'm better than I used to be!

Practice gratitude and optimism whenever you can, enjoy the smell of coffee and a good laugh with friends and family. Love others and love yourself for you are wonderful and you are enough, blessings, Alison xxx

I am enough. I practice kindness. Molly Mahar Quote free positive affirmation card

"I AM ENOUGH. I am full of sparkle and compassion.  I genuinely want to make the world a better place.  I love hard.   I practice kindness.   I’m not afraid of the truth.  I am loyal, adventurous, supportive, and surprising.  I am a woman.  I am enough. I make mistakes, but I own them and learn from them.  Sometimes I make a bunch of mistakes. " Molly Mahar

Mollly Mahar's words are inspirational. She says words that really make us believe in ourselves.  You are enough. I am enough. We are all enough. We are all doing our best. You are enough I am enough. Say it out loud.  I am enough. Say it in the mirror to yourself everyday. Smile at yourself and say it again. I am enough. I make mistakes, I fall, I get back up again. I practice kindness.  I start each day afresh with a new pair of eyes, a fresh outlook on a brand new day. I practise loving kindness throughout my day and this makes the day more beautiful and worthwhile. My day has more sparkle because of it. We never know what each day will bring; what challenges and what pleasant surprises but we will rise to the challenges and welcome all the pleasant surprises. 

If you would like to keep this as a free positive affirmation card then feel free to save it to your computer by right clicking on the image. You could then set it as your background or print it out and place somewhere you will see it everyday, for example the back of your front door.

Some more amazing words from Molly:
"I accept that a sense of wonder is something to cultivate. I accept that I sometimes self medicate with alcohol, with filling my life full of busyness, with going into self imposed isolation.  I accept that I crave financial abundance, a freedom to do what I want, when I want it.  I am still enough."

You are enough. I am enough. We are all enough

Kindness blessings, Alison xxx